Lightness of body, freedom of mind.

To register for classes, pls email: [email protected]
Facebook/yogilates in dhaka
Instagram: Shazzy Om
YouTube.com/ShazzyOm

Retreats

Rejuvenate and reconnect to yoga and yourself in my retreats.

• Sri Mangal – March 2023
• Spain – April 2023

Corporate Workshops

Yoga and mindful meditation can help improve the energy of any workplace.
If your office would like to host a Health & Wellbeing Workshop or Retreat, pls email: [email protected].

Dhaka Flow Festival

Join the Dhaka Flow community and check out the Dhaka Flow website to learn more.

Kundalini Rising, Daily Star

2022

• Tools for Cultivating Happiness: Yamas & Niyamas. Oct 17, 2022
• Yoga & the Nervous System. Oct 2, 2022
• The Yoga Sutras of Patanjali. Aug 30, 2022
• In Love with Indaba. Feb 8, 2022

2021

• Retreat from Chaos, Refresh your Soul. Dec 21, 2021
• My Five Fave Books on Yoga. March 2, 2021

2020

• The Art of Communicating by Thich Nhat Hanh. Dec 22, 2020
• Jewel in the Lotus: Compassion Mantra. Nov 10, 2020
• Heart to Heart on World Heart Day. September 29, 2020
• Nauli Kriya for Healthy Digestion. August 11, 2020
• Eight Limbs of Ashtanga. June 2, 2020
• Balancing your Energy. May 12, 2020
• Ujayi Breath to Boost Immunity During Covid-19. March 31, 2020
• Wellbeing and Wanderlust. Feb 11, 2020

Interviews of Yogis

• Fish. March 10, 2020
• Ellen Johannesen. Nov 26, 2019
• Gillian Breetzke. Oct 15, 2019
• Daniel Stringer. Sept 10, 2019
• Michela Accerenzi. Aug 20, 2019
• Tom Feldmann. June 18, 2019
• George Anthony. April 16, 2019
• Ulfath Kuddus. March 19, 2019
• Helena Rosenthal. March 5, 2019

2019

• Brahma Mudra. Nov 12, 2019
• Lion’s Breath. July 2, 2019
• A Rise in the Popularity of Yoga. April 7, 2019
• Repose in Every Pose: Relaxation on the Mat. Jan 1, 2019

2018

• Kapal Bhati – Frontal Brain Purification. Dec 18, 2018
• Pranayama – Expanding Your Energy. July 31, 2018
• Flower Moon. May 29, 2018
• Buddha Purnima. April 29, 2019
• Know your Knees. April 24, 2018 – video
• Killer Abs. March 6, 2018 – video
• No More Back Pain. Feb 14, 2018 – video

2017

• Of Mindfulness. Dec 5, 2017
• Mind Platter. June 20, 2017
• A Healthy Holy Detox – Yoga in Ramadan. June 6, 2017
• New Age Lifestyle. February 26, 2017

2016

• Sonic Salutations. December 27, 2016 – video
• Hanging on in Quiet Desperation. December 6, 2016
• Emotional Freedom. November 8, 2016
• Attitude of Gratitude. September 27, 2016
• Yoga is for Everyone. August 23, 2016
• Break Bad Habits. June 21, 2016
• Transforming the Mind. April 26, 2016
• Women’s Day Yoga. March 22, 2016
• The Art of Mindfulness. March 1, 2016
• Mindfulness. February 28, 2016
• In Conversation with an Ashtanga Guru. Jan 26, 2016.

The Health Orange

http://thehealthorange.com/2016/06/02/art-happiness-words-holiness-dalai-lama/

2015

• No Part-time Buddha. Oct 6, 2015.
• The Wisdom of Pattabhi Jois. Oct 20, 2015.
• Understanding Chakras. Sept 15, 2015.
• Awaken your kundalini. Sept 7, 2015.
• De-stressing with yoga. Aug 9, 2015.
• ABCs of Yoga. June 16, 2015.
• ABCs of YOGA health benefits. June 2, 2015.
• Up close with Atul Vyas. April 29, 2015.
• The Art of Happiness – Words from the Dalai Lama. Jan 20, 2015.

2014

• Pranayama for fitness and vitality. Oct 21, 2014
• Tribute to Iyengar: Iyengar & Asanas. Sept 2, 2014
• Patanjali’s Yoga Philosophy. August 5, 2014
• Yoga and Self-Transformation: Change Begins with Awareness. July 1, 2014.
• Yoga and the Present Moment. April 23, 2014
• When the Body Connects to the Spirit. March 4, 2014
• Chakra Cleansing with Yoga. Nov 20, 2012
• Yogilates, An Elixir for Youth. May 1, 2012
• Fitness Trends Dhaka. July 19, 2009
• Bangla article on yoga. March 12, 2013

Previous Retreats

1.    Third Terrace Xmas Retreat, Gazipur, Dec 2020

2.    Third Terrace Yoga Love Jam, Gazipur, Jan 2021

3.    Third Terrace Eid Retreat, Gazipur, Feb 2021

4.    Shuktara Jungle Love, Sylhet, Sept 2021

5.    Shuktara Jungle Love, Sylhet, Oct 2021

6.    Bandarbans Milonchori Retreat, Nov 2021

7.    Mermaid Yoga & Surf Retreat, Cox’s Bazar, Feb 2022

8.    Samahita Retreat, Heart Opening, Koh Samui, April 2022

9.    Reconnect to Your Soul, Sylhet, Sept 2022

10.  Cosmic Flow, Yoga & Surf Retreat, Cox’s Bazar, October 2022

11.  Jungle Bliss, Tiger Tours Yoga Retreat, Sundarban, November 2022

12.  Beyond & Within, Yoga & Hike Retreat, Bandarbans, January 2023